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Studies that used 1 mg/day in oral and intravenous trials did not show meaningfully better outcomes than lower doses, and higher doses were associated with more reports of headache, diarrhea, and gastrointestinal effects
For most people, taking these vitamins with food is the better option
With the previously mentioned B12 absorption challenges, it is not advisable to use forms that are either unstable (adeno-B12) or forms (cyano) that take more energy to convert into the active methyl-B12
At Seriously Health, B12 and LipoLean injections are paid individually at the time of service
Optimal results can take up to 16 weeks for some people
The vitamin injection is typically administered intramuscularly (IM)
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